For people who want coaching and structure with less hands-on communication. Best for self-motivated individuals, people who don’t need daily communication, and anyone looking for a more affordable coaching option while still receiving personalized guidance. Includes:
Customized workout plan
Customized nutrition plan
Communication every other day
Bi-weekly 15-30 minute Zoom coaching call
Progress tracking
Program updates as needed
Supplement recommendations
Accountability support
For people who want coaching and structure with less hands-on communication. Best for self-motivated individuals, people who don’t need daily communication, and anyone looking for a more affordable coaching option while still receiving personalized guidance. Includes:
Customized workout plan
Customized nutrition plan
Communication every other day
Bi-weekly 15-30 minute Zoom coaching call
Progress tracking
Program updates as needed
Supplement recommendations
Accountability support